self-compassion

Reflections on the Efficiency of Inefficiency

I don’t know about you, but I am a fan of podcasts. I feel efficient …

Reflections on the Efficiency of Inefficiency Read More »

The January Illusion

In the rush and excitement of December, we often find ourselves craving change as we …

The January Illusion Read More »

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            **Therapy isn’t about changing you.**

However, 
            	                    
        
    

    
        
            Sitting in a therapist’s waiting room is a coura
            	                    
        
    

    
        
            Therapy does not promise to “feel good”, but i
            	                    
        
    

    
        
            Thank you @ruthribeaucourt at @faire.press for hav